In the following episode, I had the pleasure to chat with Michael Gradisar - a sleep scientist, sleep psychologist and professor. Michael's experience and passion for sleep has allowed him to publish research alongside creating winksleep.online that features blogs, courses and books.
The following episode touches on the following;
1. Importance of sleep schedules and the role they play for students
2. Accountability for Esports organisations
3. Travelling and jet lag for players interstate and internationally
4. Burn outs and caffeine impacts
5. Sleep monitoring and wearables
6. Previous research; South Korea Esports athletes