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Nov. 26, 2025
In this episode of Mindclickers, we sit down with Dr. Mitchell Nicholson - Accredited Exercise Physiologist, Esports researcher, and former Australian National Hockey Team Athlete to break down the future of Esports performance and research.Mitch completed his PhD at Queensland University of Technology, exploring the physiological demands of competitive esports, mental health, cognitive fatigue, and how structured exercise can transform long-term player wellbeing. His mission is to build the first evidence-based physical activity guidelines for esports athletes.Together, we dive into burnout, sleep, behaviour change, tracking heart rate under pressure, esports cultural differences, cognitive 1%ers, the future of the industry, and where research is headed next.00:00 – Intro01:00 – Intro to Dr Mitchell Nicholson03:40 – What led to his interest in esports?05:15 – Current research with Dr Dylan Poulus06:30 – Addressing mental health in esports08:30 – The next 10 ye…