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April 29, 2021

Casey Thomas - Performance Dietitian for UCLA and Esports Nutrition Researcher


Casey Thomas is an Elite Performance Dietitian, who does private practice work, and works with the University of Los Angeles (UCLA).  Casey also wrote a thesis looking at energy drinks and their cognitive effect on elite-level league of legends players. 

Visit Casey's nutrition website here -> https://gamerdiet.gg/

In the following episode, we discuss

  • Working with high-level athletes
  • The transitional process from traditional sport to Esports
  • Esports nutrition -> What this means and how we can introduce it for players
  • Regulation surrounding nutrition for youth
  • Supplementation and its benefits
  • Caffeine protocol
  • L-Theanine
  • Adderall
  • Intermittent fasting
  • Keto diet