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April 29, 2021

Casey Thomas - Performance Dietitian for UCLA and Esports Nutrition Researcher

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Casey Thomas is an Elite Performance Dietitian, who does private practice work, and works with the University of Los Angeles (UCLA).  Casey also wrote a thesis looking at energy drinks and their cognitive effect on elite-level league of legends players. 

Visit Casey's nutrition website here -> https://gamerdiet.gg/

In the following episode, we discuss

  • Working with high-level athletes
  • The transitional process from traditional sport to Esports
  • Esports nutrition -> What this means and how we can introduce it for players
  • Regulation surrounding nutrition for youth
  • Supplementation and its benefits
  • Caffeine protocol
  • L-Theanine
  • Adderall
  • Intermittent fasting
  • Keto diet